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Meet World's Mama Gym: At 80 She Is The World's Fittest Champion
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One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder, and new author celebrated her June 16 birthday with aFacebook post declaring her continued determination, dedication, and discipline. “I am 80 years young today and I thank God for bringing me this far. I’m still determined, I’m still dedicated and I’m still disciplined to be fit!” Shepherd wrote, inspiring more 18,000 likes of encouragement.
After being named the oldest female body builder by the Guinness Book of World Records in both 2010 and 2011, Shepherd began to publicly share the story of how she came to live a life of tenacity and perseverance beginning at the age of 56. What started as a modest curiosity about working out turned into a life-changing route to happiness once her sister died suddenly from a brain aneurysm, she told HooplaHa. In an attempt to fulfill the fitness goals Shepherd had created with her late sister, she developed a following and a legacy admired by people of all ages.
Shepherd celebrated her current success with the release of her book The “Ageless” Journey of Ernestine Shepherd, in which she writes about the secrets to her health and well-being. The book, which was released earlier this month, details the keys to her motivation, including:
Eat clean. Shepherd sticks to a daily diet of 1,700 calories, which includes egg whites, chicken and vegetables.
Do the same workout every day. In an interview with Oprah, Shepherd revealed, “I do the same thing day in and day out.” This daily routine includes a workout that begins at 3 or 4am with a 10-mile run.
Find what you like to do. The fitness trainer teaches classes of her own, but encourages people to exercise in whichever way they like. “Not everybody wants to be a body builder, not everybody wants to be a runner. But find what you like to do,” she told Oprah.
Have something that motivates you. Although Shepherd finds strength in prayer, she says she owes most of her motivation to her late sister.
By Okechukwu Okugo Is there any condition one can find oneself in life and it is justified to give up? Can something really ugly be turned into a thing of celebration? Before you answer here is the story of Godfrey Baguma who has been dubbed the ugliest man in Uganda. To start with, Godfrey was born normal until a rare unknown medical condition transfigured his face totally. Despite his condition he went ahead to marry one of the prettiest ladies in Uganda, his second wife after he divorced his first wife due to infidelity. Godfrey Baguma, 47, from Kyazanga in Lwengo District in Uganda met his second wife, Kate Namanda, 30, as a deformed man when Kate was 18 years old. But in 2013 they wedded. And recently he fathered his 8th child, an adorable daughter. Two of his children were from his first marriage while six are from his present union. His first child from Kate came in 2008. Despite a condition many would take as one
omments Sign in to like Reblog on Tumblr Share Tweet Email A bridge in China suspended over a 1,854-foot gorge became the "world's highest" when it opened to automotive traffic Thursday, reports said. The Beipanjiang Bridge took three years to build, cost more than $146.7 million dollars, and stretches to be 4,396 feet long. Its four-lane roadway sits nearly two thousand feet over the Beipan River, which it's named after, to connect the Yunnan and Guizhou provinces in southwest China, People's Daily Online reported. It surpassed the 1,837-foot-tall Sidu River Bridge for its world record title. We know what you're thinking: $146.7 million is cheap! And it is! After all, when the Golden Gate Bridge spanning San Francisco Bay was built in 1933 it cost $1.5 billion (in adjusted dollars), and the brand new New Bay Bridge, on the other side of town, ended up costing a whopping $6.7 billion when it was finished in 2013. The Beip
By Okechukwu Okugo Jaxon Buell of Florida, was born with a very uncommon condition diagnosed as Microhydranencephaly. He was born with some part of his brain and skull totally missing. And there is no known cause or no known cure. As a matter of fact, because of the rarity of his case, doctors gave him a few weeks to live on earth. Defying all odds and proving all doctors' prognosis wrong, this adorable baby has lived more than a year and 2 months. His mom, Brittany Buell told WTLV, as reported in Yahoo! Parenting: "We never thought he would make it through the pregnancy, let alone months and let alone making it to his first birthday, so for him to reach that milestone is a humongous deal...I think the doctors thought he would only make it a few weeks. They sent me home with hospice, and he was thriving in my eyes, so I cancelled hospice within two or three days of being home." The doctors had previously ruled in their diagnosis that Jaxon would never walk, ta
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